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When I wrote my book ‘Turning Down The Noise’, some people were worried I was advocating passivity or compliance. Quite the opposite. When we allow ourselves time for quiet reflection, our values and our moral compass tend to become more
For years I had a lifelong ambition to perform Adho Mukha Vrksasana. In short, I wanted to learn to do a handstand, a skill that eluded me through years of on-again, off-again yoga practice. I didn't want to be purified or achieve enlightenment; I ju